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Basic Green Smoothie

Basic Green Smoothie
4.8 292 rating
Prep. 5min
Total 5min
2 glasses
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Ingredients

  • banana cut in chunks
    1
  • apple quartered
    1
  • orange quartered
    1
  • fresh root ginger (optional) peeled, cut in round slices (2 mm)
    5 g
  • fresh baby spinach washed, to taste
    50 - 60 g
  • ice cubes
    150 g
  • water
    200 g
  • lemon peeled, pith removed
    ¼

Difficulty

easy

Nutrition per 1 glass

Sodium 30.4 mg
Protein 2.4 g
Calories 577.5 kJ / 138 kcal
Fat 0.6 g
Fiber 6.1 g
Saturated fat 0.1 g
Carbohydrates 35.2 g

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